Cinnamon Chex Cereal vs Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz
Nutrition comparison per 100 g serving
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Cinnamon Chex Cereal wins in 11 out of 21 nutrient categories
Cinnamon Chex Cereal: 11
vs
Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz: 8
(2 ties)
Overview
| Nutrient | Cinnamon Chex Cereal | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Winner |
|---|---|---|---|
| Calories | 400 cal | 374 cal | |
| Protein | 3.3 g | 3.8 g | |
| Carbs | 80 g | 72 g | |
| Fat | 8.3 g | 9.4 g | |
| Fiber | 3.3 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Cereal | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 1.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 5 UG | 0 UG | |
| Vitamin B-6 | 1.7 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Cinnamon Chex Cereal | Kellogg's Nutri-Grain Cereal Bars Awesome Apple Bites 1.3oz | Winner |
|---|---|---|---|
| Calcium, Ca | 333 MG | 351.4 MG | |
| Iron, Fe | 27 MG | 4.9 MG | |
| Magnesium, Mg | 27 MG | 0 MG | |
| Phosphorus, P | 133 MG | 0 MG | |
| Potassium, K | 133 MG | 251 MG | |
| Sodium, Na | 600 MG | 292 MG | |
| Zinc, Zn | 12.5 MG | 3 MG |