Cinnamon Chex Breakfast Cereal vs Quaker Steel Cut Oats 30.0 Ounce Paper Canister
Nutrition comparison per 100 g serving
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Cinnamon Chex Breakfast Cereal wins in 12 out of 22 nutrient categories
Cinnamon Chex Breakfast Cereal: 12
vs
Quaker Steel Cut Oats 30.0 Ounce Paper Canister: 8
(2 ties)
Overview
| Nutrient | Cinnamon Chex Breakfast Cereal | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calories | 404.6 cal | 360 cal | |
| Protein | 5.0 g | 13.3 g | |
| Carbs | 81.7 g | 67.8 g | |
| Fat | 9.3 g | 7.2 g | |
| Fiber | 3.8 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Breakfast Cereal | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cinnamon Chex Breakfast Cereal | Quaker Steel Cut Oats 30.0 Ounce Paper Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 52 MG | |
| Iron, Fe | 27 MG | 3.8 MG | |
| Magnesium, Mg | 0 MG | 136 MG | |
| Phosphorus, P | 0 MG | 460 MG | |
| Potassium, K | 158.4 MG | 384 MG | |
| Sodium, Na | 575 MG | 3 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |