Cinnamon Chex Breakfast Cereal vs Fiber One Protein Chocolate Pretzel Nut Chewy Bar
Nutrition comparison per 100 g serving
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Cinnamon Chex Breakfast Cereal wins in 16 out of 20 nutrient categories
Cinnamon Chex Breakfast Cereal: 16
vs
Fiber One Protein Chocolate Pretzel Nut Chewy Bar: 3
(1 ties)
Overview
| Nutrient | Cinnamon Chex Breakfast Cereal | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calories | 404.6 cal | 450 cal | |
| Protein | 5.0 g | 25 g | |
| Carbs | 81.7 g | 37.5 g | |
| Fat | 9.3 g | 27.5 g | |
| Fiber | 3.8 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex Breakfast Cereal | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Cinnamon Chex Breakfast Cereal | Fiber One Protein Chocolate Pretzel Nut Chewy Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 100 MG | |
| Iron, Fe | 27 MG | 2.7 MG | |
| Potassium, K | 158.4 MG | 0 MG | |
| Sodium, Na | 575 MG | 500 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |