Cinnamon Chex and Cinnamon Cheerios Cereal 2 Pack vs Berry Berry Kix Cereal
Nutrition comparison per 100 g serving
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Cinnamon Chex and Cinnamon Cheerios Cereal 2 Pack wins in 7 out of 20 nutrient categories
Cinnamon Chex and Cinnamon Cheerios Cereal 2 Pack: 7
vs
Berry Berry Kix Cereal: 4
(9 ties)
Overview
| Nutrient | Cinnamon Chex and Cinnamon Cheerios Cereal 2 Pack | Berry Berry Kix Cereal | Winner |
|---|---|---|---|
| Calories | 387.0 cal | 376.6 cal | |
| Protein | 8.8 g | 6.1 g | |
| Carbs | 80.0 g | 84.4 g | |
| Fat | 6.2 g | 4.2 g | |
| Fiber | 7.8 g | 6.0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Chex and Cinnamon Cheerios Cereal 2 Pack | Berry Berry Kix Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 200 UG | Tie |
| Niacin | 5 MG | 5 MG | Tie |
| Riboflavin | 1.3 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 225 UG | Tie |
| Vitamin B-12 | 3 UG | 3 UG | Tie |
| Vitamin B-6 | 1 MG | 1 MG | Tie |
| Vitamin C, total ascorbic acid | 15 MG | 15 MG | Tie |
| Vitamin D (D2 + D3) | 11.1 UG | 10 UG |
Minerals
| Mineral | Cinnamon Chex and Cinnamon Cheerios Cereal 2 Pack | Berry Berry Kix Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361.1 MG | 325 MG | |
| Iron, Fe | 10 MG | 28 MG | |
| Potassium, K | 395.6 MG | 220.0 MG | |
| Sodium, Na | 414.9 MG | 470.0 MG | |
| Zinc, Zn | 7.5 MG | 7.5 MG | Tie |