Cinnamon Cheerios Cereal vs Fiber One Honey Clusters Cereal
Nutrition comparison per 100 g serving
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Cinnamon Cheerios Cereal wins in 11 out of 22 nutrient categories
Cinnamon Cheerios Cereal: 11
vs
Fiber One Honey Clusters Cereal: 9
(2 ties)
Overview
| Nutrient | Cinnamon Cheerios Cereal | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calories | 387 cal | 327 cal | |
| Protein | 8.8 g | 7.7 g | |
| Carbs | 80.0 g | 82.7 g | |
| Fat | 6.2 g | 2.9 g | |
| Fiber | 7.8 g | 19.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Cinnamon Cheerios Cereal | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Folate, total | 222 UG | 0 UG | |
| Niacin | 5.6 MG | 0 MG | |
| Riboflavin | 0.5 MG | 1.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 250 UG | 0 UG | |
| Vitamin B-12 | 3.3 UG | 2.9 UG | |
| Vitamin B-6 | 1.1 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 16.7 MG | 11.5 MG | |
| Vitamin D (D2 + D3) | 11 UG | 0 UG |
Minerals
| Mineral | Cinnamon Cheerios Cereal | Fiber One Honey Clusters Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 361 MG | 192 MG | |
| Iron, Fe | 10 MG | 31.2 MG | |
| Magnesium, Mg | 0 MG | 77 MG | |
| Phosphorus, P | 0 MG | 192 MG | |
| Potassium, K | 396 MG | 385 MG | |
| Sodium, Na | 415 MG | 365 MG | |
| Zinc, Zn | 8.3 MG | 14.4 MG |