CINNAMON CHAI CINNAMON vs HONEY OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY OAT CRUNCH CEREAL wins in 12 out of 16 nutrient categories
CINNAMON CHAI CINNAMON: 3
vs
HONEY OAT CRUNCH CEREAL: 12
(1 ties)
Overview
| Nutrient | CINNAMON CHAI CINNAMON | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 385 cal | |
| Protein | 10.3 g | 7.7 g | |
| Carbs | 58.6 g | 84.6 g | |
| Fat | 20.7 g | 2.6 g | |
| Fiber | 6.9 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHAI CINNAMON | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 46 UG | |
| Niacin | 0 MG | 5.1 MG | |
| Pantothenic acid | 0 MG | 1.3 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG |
Minerals
| Mineral | CINNAMON CHAI CINNAMON | HONEY OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 3.5 MG | 13.9 MG | |
| Potassium, K | 34 MG | 205 MG | |
| Sodium, Na | 241 MG | 346 MG | |
| Zinc, Zn | 0 MG | 5.8 MG |