CINNAMON CHAI CINNAMON vs CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL
Nutrition comparison per 100 g serving
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CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL wins in 11 out of 16 nutrient categories
CINNAMON CHAI CINNAMON: 4
vs
CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL: 11
(1 ties)
Overview
| Nutrient | CINNAMON CHAI CINNAMON | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 448 cal | 371 cal | |
| Protein | 10.3 g | 8.6 g | |
| Carbs | 58.6 g | 80 g | |
| Fat | 20.7 g | 0 g | |
| Fiber | 6.9 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CHAI CINNAMON | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 1,143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.1 MG |
Minerals
| Mineral | CINNAMON CHAI CINNAMON | CHOCOLATE FLAVOR QUICK COOKING HOT WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 286 MG | |
| Iron, Fe | 3.5 MG | 30.9 MG | |
| Phosphorus, P | 0 MG | 114 MG | |
| Potassium, K | 34 MG | 229 MG | |
| Sodium, Na | 241 MG | 0 MG |