CINNAMON CEREAL IN A CUP vs FRUIT RINGS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CEREAL IN A CUP wins in 10 out of 15 nutrient categories
CINNAMON CEREAL IN A CUP: 10
vs
FRUIT RINGS: 3
(2 ties)
Overview
| Nutrient | CINNAMON CEREAL IN A CUP | FRUIT RINGS | Winner |
|---|---|---|---|
| Calories | 367 cal | 379 cal | |
| Protein | 5 g | 3.5 g | |
| Carbs | 88.3 g | 86.2 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 3.3 g | 10.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CEREAL IN A CUP | FRUIT RINGS | Winner |
|---|---|---|---|
| Niacin | 10 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG |
Minerals
| Mineral | CINNAMON CEREAL IN A CUP | FRUIT RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.3 MG | 0 MG | |
| Potassium, K | 100 MG | 103 MG | |
| Sodium, Na | 500 MG | 466 MG |