CINNAMON CEREAL vs ARROWHEAD MILLS
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CEREAL wins in 10 out of 18 nutrient categories
CINNAMON CEREAL: 10
vs
ARROWHEAD MILLS: 5
(3 ties)
Overview
| Nutrient | CINNAMON CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calories | 359 cal | 238 cal | |
| Protein | 5.1 g | 7.1 g | |
| Carbs | 87.2 g | 52.4 g | |
| Fat | 0 g | 2.4 g | |
| Fiber | 2.6 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Folate, total | 308 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Riboflavin | 0.9 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 3.1 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | CINNAMON CEREAL | ARROWHEAD MILLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 18.5 MG | 2.6 MG | |
| Phosphorus, P | 0 MG | 0 MG | Tie |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 487 MG | 202 MG |