CINNAMON CARAMEL APPLES vs MANGO SPEARS
Nutrition comparison per 100 g serving
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CINNAMON CARAMEL APPLES wins in 5 out of 10 nutrient categories
CINNAMON CARAMEL APPLES: 5
vs
MANGO SPEARS: 4
(1 ties)
Overview
| Nutrient | CINNAMON CARAMEL APPLES | MANGO SPEARS | Winner |
|---|---|---|---|
| Calories | 233 cal | 63 cal | |
| Protein | 6 g | 0.7 g | |
| Carbs | 35 g | 14.8 g | |
| Fat | 13 g | 0.4 g | |
| Fiber | 4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CARAMEL APPLES | MANGO SPEARS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 118.3 MG |
Minerals
| Mineral | CINNAMON CARAMEL APPLES | MANGO SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 15 MG | 0 MG |