CINNAMON CARAMEL APPLES vs FRUIT SALAD
Nutrition comparison per 100 g serving
Ad 468x60
CINNAMON CARAMEL APPLES wins in 5 out of 10 nutrient categories
CINNAMON CARAMEL APPLES: 5
vs
FRUIT SALAD: 4
(1 ties)
Overview
| Nutrient | CINNAMON CARAMEL APPLES | FRUIT SALAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 40 cal | |
| Protein | 6 g | 0.7 g | |
| Carbs | 35 g | 11.3 g | |
| Fat | 13 g | 0 g | |
| Fiber | 4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON CARAMEL APPLES | FRUIT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 115.2 MG |
Minerals
| Mineral | CINNAMON CARAMEL APPLES | FRUIT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 15 MG | 3 MG |