CINNAMON BUTTERNUT SQUASH STALKS vs MEXICAN STREET CORN WITH COTIJA CHEESE
Nutrition comparison per 100 g serving
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MEXICAN STREET CORN WITH COTIJA CHEESE wins in 7 out of 10 nutrient categories
CINNAMON BUTTERNUT SQUASH STALKS: 2
vs
MEXICAN STREET CORN WITH COTIJA CHEESE: 7
(1 ties)
Overview
| Nutrient | CINNAMON BUTTERNUT SQUASH STALKS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calories | 500 cal | 400 cal | |
| Protein | 7.1 g | 8 g | |
| Carbs | 64.3 g | 68 g | |
| Fat | 25 g | 12 g | |
| Fiber | 3.6 g | 12 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BUTTERNUT SQUASH STALKS | MEXICAN STREET CORN WITH COTIJA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 200 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 250 MG | 120 MG | |
| Sodium, Na | 679 MG | 920 MG |