CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL vs CRANBERRY FLAX INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL wins in 10 out of 18 nutrient categories
CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL: 10
vs
CRANBERRY FLAX INSTANT OATMEAL: 7
(1 ties)
Overview
| Nutrient | CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 390 cal | 375 cal | |
| Protein | 7.3 g | 7.5 g | |
| Carbs | 82.9 g | 75 g | |
| Fat | 4.9 g | 5 g | |
| Fiber | 7.3 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 19.5 MG | 10 MG | |
| Riboflavin | 1.7 MG | 0.9 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 14.6 UG | 0 UG | |
| Vitamin B-6 | 2.4 MG | 1 MG |
Minerals
| Mineral | CINNAMON BUNCHES WITH GRANOLA BUNCHES CEREAL | CRANBERRY FLAX INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 325 MG | |
| Iron, Fe | 43.9 MG | 9 MG | |
| Magnesium, Mg | 39 MG | 0 MG | |
| Phosphorus, P | 146 MG | 250 MG | |
| Potassium, K | 171 MG | 275 MG | |
| Sodium, Na | 439 MG | 400 MG | |
| Zinc, Zn | 7.3 MG | 0 MG |