CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY vs QUICK OATS
Nutrition comparison per 100 g serving
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CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY wins in 15 out of 21 nutrient categories
CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY: 15
vs
QUICK OATS: 4
(2 ties)
Overview
| Nutrient | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | QUICK OATS | Winner |
|---|---|---|---|
| Calories | 385 cal | 375 cal | |
| Protein | 7.7 g | 12.5 g | |
| Carbs | 82.1 g | 70 g | |
| Fat | 5.1 g | 6.3 g | |
| Fiber | 5.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | QUICK OATS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 0 UG | |
| Niacin | 10.3 MG | 0 MG | |
| Pantothenic acid | 1.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 9.2 UG | 0 UG | |
| Vitamin B-6 | 1.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUNCHES SWEETENED CEREAL WITH OATS & HONEY | QUICK OATS | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 28.2 MG | 4.5 MG | |
| Magnesium, Mg | 41 MG | 0 MG | |
| Phosphorus, P | 103 MG | 0 MG | |
| Potassium, K | 205 MG | 0 MG | |
| Sodium, Na | 308 MG | 0 MG | |
| Zinc, Zn | 5.8 MG | 0 MG |