CINNAMON BUN WAFERS vs SUN-MAID
Nutrition comparison per 100 g serving
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SUN-MAID wins in 8 out of 11 nutrient categories
CINNAMON BUN WAFERS: 1
vs
SUN-MAID: 8
(2 ties)
Overview
| Nutrient | CINNAMON BUN WAFERS | SUN-MAID | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 62.5 g | |
| Fat | 20 g | 19.6 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN WAFERS | SUN-MAID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUN WAFERS | SUN-MAID | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 100 MG | 250 MG |