CINNAMON BUN WAFERS vs SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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SHORTBREAD COOKIES wins in 9 out of 10 nutrient categories
CINNAMON BUN WAFERS: 0
vs
SHORTBREAD COOKIES: 9
(1 ties)
Overview
| Nutrient | CINNAMON BUN WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 73.3 g | 67.9 g | |
| Fat | 20 g | 14.3 g | |
| Fiber | 3.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BUN WAFERS | SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 3.6 MG | |
| Potassium, K | 33 MG | 54 MG | |
| Sodium, Na | 100 MG | 268 MG |