CINNAMON BUN WAFERS vs GOURMET DECORATED GINGER BREAD COOKIE
Nutrition comparison per 100 g serving
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GOURMET DECORATED GINGER BREAD COOKIE wins in 7 out of 11 nutrient categories
CINNAMON BUN WAFERS: 2
vs
GOURMET DECORATED GINGER BREAD COOKIE: 7
(2 ties)
Overview
| Nutrient | CINNAMON BUN WAFERS | GOURMET DECORATED GINGER BREAD COOKIE | Winner |
|---|---|---|---|
| Calories | 500 cal | 395 cal | |
| Protein | 3.3 g | 4.7 g | |
| Carbs | 73.3 g | 55.8 g | |
| Fat | 20 g | 18.6 g | |
| Fiber | 3.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN WAFERS | GOURMET DECORATED GINGER BREAD COOKIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUN WAFERS | GOURMET DECORATED GINGER BREAD COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 233 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Potassium, K | 33 MG | 0 MG | |
| Sodium, Na | 100 MG | 395 MG |