CINNAMON BUN WAFERS vs BUTTER PASTITAS COOKIES
Nutrition comparison per 100 g serving
Ad 468x60
BUTTER PASTITAS COOKIES wins in 10 out of 15 nutrient categories
CINNAMON BUN WAFERS: 3
vs
BUTTER PASTITAS COOKIES: 10
(2 ties)
Overview
| Nutrient | CINNAMON BUN WAFERS | BUTTER PASTITAS COOKIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 3.3 g | 3.6 g | |
| Carbs | 73.3 g | 64.3 g | |
| Fat | 20 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN WAFERS | BUTTER PASTITAS COOKIES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUN WAFERS | BUTTER PASTITAS COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 2.1 MG | |
| Potassium, K | 33 MG | 71 MG | |
| Sodium, Na | 100 MG | 250 MG | |
| Zinc, Zn | 0 MG | 3.2 MG |