CINNAMON BUN MINI MUFFINS vs 7 LAYER SQUARES
Nutrition comparison per 100 g serving
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CINNAMON BUN MINI MUFFINS wins in 5 out of 10 nutrient categories
CINNAMON BUN MINI MUFFINS: 5
vs
7 LAYER SQUARES: 3
(2 ties)
Overview
| Nutrient | CINNAMON BUN MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calories | 388 cal | 440 cal | |
| Protein | 4.1 g | 4 g | |
| Carbs | 49.0 g | 54 g | |
| Fat | 20.4 g | 26 g | |
| Fiber | 2 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BUN MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BUN MINI MUFFINS | 7 LAYER SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 80 MG | |
| Iron, Fe | 1.5 MG | 2.2 MG | |
| Sodium, Na | 306 MG | 210 MG |