CINNAMON BROWN SUGAR WAFFLES vs MAPLE FLAVORED WAFFLE
Nutrition comparison per 100 g serving
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MAPLE FLAVORED WAFFLE wins in 9 out of 17 nutrient categories
CINNAMON BROWN SUGAR WAFFLES: 5
vs
MAPLE FLAVORED WAFFLE: 9
(3 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR WAFFLES | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calories | 303 cal | 290 cal | |
| Protein | 17.1 g | 6.5 g | |
| Carbs | 27.6 g | 48.4 g | |
| Fat | 14.5 g | 8.1 g | |
| Fiber | 3.9 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR WAFFLES | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.0 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR WAFFLES | MAPLE FLAVORED WAFFLE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 161 MG | |
| Iron, Fe | 2.6 MG | 4.4 MG | |
| Phosphorus, P | 0 MG | 161 MG | |
| Potassium, K | 250 MG | 81 MG | |
| Sodium, Na | 408 MG | 371 MG |