CINNAMON BROWN SUGAR WAFFLES vs BLUEBERRY FLAVORED WAFFLES
Nutrition comparison per 100 g serving
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BLUEBERRY FLAVORED WAFFLES wins in 11 out of 17 nutrient categories
CINNAMON BROWN SUGAR WAFFLES: 4
vs
BLUEBERRY FLAVORED WAFFLES: 11
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calories | 303 cal | 200 cal | |
| Protein | 17.1 g | 4.3 g | |
| Carbs | 27.6 g | 34.3 g | |
| Fat | 14.5 g | 5 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 63 UG | |
| Niacin | 0 MG | 4.3 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR WAFFLES | BLUEBERRY FLAVORED WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 384 MG | |
| Iron, Fe | 2.6 MG | 5.7 MG | |
| Phosphorus, P | 0 MG | 329 MG | |
| Potassium, K | 250 MG | 86 MG | |
| Sodium, Na | 408 MG | 414 MG |