CINNAMON BROWN SUGAR PROTEIN WAFFLES vs CINNAMON ROLLED CREPE
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR PROTEIN WAFFLES wins in 9 out of 12 nutrient categories
CINNAMON BROWN SUGAR PROTEIN WAFFLES: 9
vs
CINNAMON ROLLED CREPE: 2
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR PROTEIN WAFFLES | CINNAMON ROLLED CREPE | Winner |
|---|---|---|---|
| Calories | 303 cal | 406 cal | |
| Protein | 17.1 g | 6.3 g | |
| Carbs | 27.6 g | 62.5 g | |
| Fat | 14.5 g | 12.5 g | |
| Fiber | 3.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR PROTEIN WAFFLES | CINNAMON ROLLED CREPE | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 421 MG | 469 MG |