CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT vs MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 8
vs
MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL: 8
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 382 cal | |
| Protein | 21.4 g | 11.8 g | |
| Carbs | 69.1 g | 70.6 g | |
| Fat | 2.4 g | 5.9 g | |
| Fiber | 9.5 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 141 UG | |
| Niacin | 9.5 MG | 11.8 MG | |
| Riboflavin | 0.8 MG | 1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 1.2 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | MAPLE & BROWN SUGAR FLAVORED INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 382 MG | |
| Iron, Fe | 26.9 MG | 10.6 MG | |
| Magnesium, Mg | 95 MG | 118 MG | |
| Phosphorus, P | 0 MG | 294 MG | |
| Potassium, K | 286 MG | 324 MG | |
| Sodium, Na | 548 MG | 765 MG |