CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT vs CINNAMON OVEN TOASTED OATS CEREAL SQUARES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 13 out of 19 nutrient categories
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 13
vs
CINNAMON OVEN TOASTED OATS CEREAL SQUARES: 4
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | CINNAMON OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calories | 381 cal | 381 cal | Tie |
| Protein | 21.4 g | 9.5 g | |
| Carbs | 69.1 g | 81.0 g | |
| Fat | 2.4 g | 3.6 g | |
| Fiber | 9.5 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | CINNAMON OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Folate, total | 476 UG | 57 UG | |
| Niacin | 9.5 MG | 7.1 MG | |
| Riboflavin | 0.8 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 2.9 UG | 0 UG | |
| Vitamin B-6 | 1.0 MG | 0.7 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | CINNAMON OVEN TOASTED OATS CEREAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 310 MG | 357 MG | |
| Iron, Fe | 26.9 MG | 12.9 MG | |
| Magnesium, Mg | 95 MG | 0 MG | |
| Phosphorus, P | 0 MG | 238 MG | |
| Potassium, K | 286 MG | 238 MG | |
| Sodium, Na | 548 MG | 500 MG | |
| Zinc, Zn | 0 MG | 5.4 MG |