CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT vs HONEY ALMOND GRANOLA
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 14 out of 16 nutrient categories
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 14
vs
HONEY ALMOND GRANOLA: 1
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calories | 355 cal | 455 cal | |
| Protein | 22.6 g | 10.9 g | |
| Carbs | 71.0 g | 65.5 g | |
| Fat | 3.2 g | 16.4 g | |
| Fiber | 9.7 g | 7.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | HONEY ALMOND GRANOLA | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 36 MG | |
| Iron, Fe | 26.1 MG | 3.3 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 36 MG |