CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT vs CORN SQUARES OVEN TOASTED CORN CEREAL
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT wins in 12 out of 19 nutrient categories
CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT: 12
vs
CORN SQUARES OVEN TOASTED CORN CEREAL: 6
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 385 cal | |
| Protein | 22.6 g | 7.7 g | |
| Carbs | 71.0 g | 87.2 g | |
| Fat | 3.2 g | 0 g | |
| Fiber | 9.7 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 308 UG | |
| Niacin | 22.6 MG | 12.8 MG | |
| Riboflavin | 1.9 MG | 1.1 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 3.9 UG | |
| Vitamin B-6 | 2.3 MG | 1.3 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 15.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 5 UG |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRUNCH FLAVORED WHEAT | CORN SQUARES OVEN TOASTED CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 194 MG | 333 MG | |
| Iron, Fe | 26.1 MG | 23.1 MG | |
| Potassium, K | 194 MG | 0 MG | |
| Sodium, Na | 613 MG | 718 MG | |
| Zinc, Zn | 0 MG | 9.6 MG |