CINNAMON BROWN SUGAR CRISPY COATED PEANUTS vs FRUIT & NUT PEANUT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
CINNAMON BROWN SUGAR CRISPY COATED PEANUTS: 5
vs
FRUIT & NUT PEANUT: 5
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calories | 500 cal | 467 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 57.1 g | 50 g | |
| Fat | 25 g | 30 g | |
| Fiber | 3.6 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | FRUIT & NUT PEANUT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 2.1 MG | 1.7 MG | |
| Magnesium, Mg | 0 MG | 83 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 429 MG | 167 MG |