CINNAMON BROWN SUGAR CRISPY COATED PEANUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON BROWN SUGAR CRISPY COATED PEANUTS: 5
vs
BRAZIL NUTS: 5
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 698 cal | |
| Protein | 14.3 g | 14 g | |
| Carbs | 57.1 g | 12 g | |
| Fat | 25 g | 66 g | |
| Fiber | 3.6 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.2 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR CRISPY COATED PEANUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 160 MG | |
| Iron, Fe | 2.1 MG | 2.9 MG | |
| Potassium, K | 286 MG | 0 MG | |
| Sodium, Na | 429 MG | 0 MG |