CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES vs CINNAMON FRENCH TOASTER STICKS
Nutrition comparison per 100 g serving
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CINNAMON FRENCH TOASTER STICKS wins in 8 out of 15 nutrient categories
CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES: 6
vs
CINNAMON FRENCH TOASTER STICKS: 8
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calories | 309 cal | 244 cal | |
| Protein | 3.6 g | 4.4 g | |
| Carbs | 45.5 g | 43.3 g | |
| Fat | 12.7 g | 6.7 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 1.1 UG | 0.7 UG | |
| Vitamin B-6 | 0.4 MG | 0.2 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | CINNAMON FRENCH TOASTER STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 289 MG | |
| Iron, Fe | 6.6 MG | 4 MG | |
| Phosphorus, P | 182 MG | 222 MG | |
| Potassium, K | 55 MG | 56 MG | |
| Sodium, Na | 455 MG | 556 MG |