CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES vs BELGIAN WAFFLES
Nutrition comparison per 100 g serving
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CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES wins in 10 out of 14 nutrient categories
CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES: 10
vs
BELGIAN WAFFLES: 3
(1 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calories | 309 cal | 308 cal | |
| Protein | 3.6 g | 6.2 g | |
| Carbs | 45.5 g | 46.2 g | |
| Fat | 12.7 g | 10.8 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR BELGIAN STYLE WAFFLES | BELGIAN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 62 MG | |
| Iron, Fe | 6.6 MG | 2.8 MG | |
| Phosphorus, P | 182 MG | 0 MG | |
| Potassium, K | 55 MG | 0 MG | |
| Sodium, Na | 455 MG | 431 MG |