CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES vs LOW FAT HOMESTYLE WAFFLES
Nutrition comparison per 100 g serving
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LOW FAT HOMESTYLE WAFFLES wins in 11 out of 19 nutrient categories
CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES: 5
vs
LOW FAT HOMESTYLE WAFFLES: 11
(3 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | LOW FAT HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calories | 303 cal | 229 cal | |
| Protein | 17.1 g | 7.1 g | |
| Carbs | 27.6 g | 44.3 g | |
| Fat | 14.5 g | 3.6 g | |
| Fiber | 3.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | LOW FAT HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 5.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 1.7 UG | |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | LOW FAT HOMESTYLE WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 286 MG | |
| Iron, Fe | 2.5 MG | 5.1 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 286 MG | |
| Potassium, K | 211 MG | 0 MG | |
| Sodium, Na | 421 MG | 614 MG |