CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES vs BUTTERMILK PANCAKES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 18 nutrient categories
CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES: 8
vs
BUTTERMILK PANCAKES: 8
(2 ties)
Overview
| Nutrient | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calories | 303 cal | 231 cal | |
| Protein | 17.1 g | 6.0 g | |
| Carbs | 27.6 g | 41.0 g | |
| Fat | 14.5 g | 5.1 g | |
| Fiber | 3.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 44 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0 MG | 0.3 MG |
Minerals
| Mineral | CINNAMON BROWN SUGAR 100% WHOLE GRAINS PROTEIN WAFFLES | BUTTERMILK PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 43 MG | |
| Iron, Fe | 2.5 MG | 3.3 MG | |
| Magnesium, Mg | 53 MG | 0 MG | |
| Phosphorus, P | 263 MG | 0 MG | |
| Potassium, K | 211 MG | 205 MG | |
| Sodium, Na | 421 MG | 376 MG |