CINNAMON BREAD WITH BURSTS vs MULTIGRAIN WITH FLAX BREAD
Nutrition comparison per 100 g serving
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MULTIGRAIN WITH FLAX BREAD wins in 7 out of 10 nutrient categories
CINNAMON BREAD WITH BURSTS: 2
vs
MULTIGRAIN WITH FLAX BREAD: 7
(1 ties)
Overview
| Nutrient | CINNAMON BREAD WITH BURSTS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 7.9 g | 10 g | |
| Carbs | 52.6 g | 47.5 g | |
| Fat | 6.6 g | 3.8 g | |
| Fiber | 2.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CINNAMON BREAD WITH BURSTS | MULTIGRAIN WITH FLAX BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 79 MG | 52 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 105 MG | 215 MG | |
| Sodium, Na | 395 MG | 400 MG |