CINNAMON BREAD MIX vs PANKO JAPANESE STYLE BREAD CRUMBS
Nutrition comparison per 100 g serving
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CINNAMON BREAD MIX wins in 5 out of 11 nutrient categories
CINNAMON BREAD MIX: 5
vs
PANKO JAPANESE STYLE BREAD CRUMBS: 2
(4 ties)
Overview
| Nutrient | CINNAMON BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 82.1 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BREAD MIX | PANKO JAPANESE STYLE BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 411 MG | 117 MG |