CINNAMON BREAD MIX vs 100% WHOLE WHEAT SEASONED BREAD CRUMBS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT SEASONED BREAD CRUMBS wins in 6 out of 12 nutrient categories
CINNAMON BREAD MIX: 1
vs
100% WHOLE WHEAT SEASONED BREAD CRUMBS: 6
(5 ties)
Overview
| Nutrient | CINNAMON BREAD MIX | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 82.1 g | 64.3 g | |
| Fat | 0 g | 5.4 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD MIX | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BREAD MIX | 100% WHOLE WHEAT SEASONED BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 214 MG | |
| Iron, Fe | 3.9 MG | 4.3 MG | |
| Potassium, K | 0 MG | 321 MG | |
| Sodium, Na | 411 MG | 2,071 MG |