CINNAMON BREAD vs CINNAMON SWIRL RAISIN BREAD
Nutrition comparison per 100 g serving
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CINNAMON BREAD wins in 7 out of 14 nutrient categories
CINNAMON BREAD: 7
vs
CINNAMON SWIRL RAISIN BREAD: 4
(3 ties)
Overview
| Nutrient | CINNAMON BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calories | 316 cal | 281 cal | |
| Protein | 7.9 g | 6.3 g | |
| Carbs | 52.6 g | 53.1 g | |
| Fat | 7.9 g | 4.7 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BREAD | CINNAMON SWIRL RAISIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 2.8 MG | 2.8 MG | |
| Potassium, K | 0 MG | 250 MG | |
| Sodium, Na | 421 MG | 312 MG |