CINNAMON BRAN MUFFIN MIX vs ALOO MATAR
Nutrition comparison per 100 g serving
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CINNAMON BRAN MUFFIN MIX wins in 6 out of 10 nutrient categories
CINNAMON BRAN MUFFIN MIX: 6
vs
ALOO MATAR: 3
(1 ties)
Overview
| Nutrient | CINNAMON BRAN MUFFIN MIX | ALOO MATAR | Winner |
|---|---|---|---|
| Calories | 343 cal | 100 cal | |
| Protein | 8.6 g | 2.7 g | |
| Carbs | 80 g | 12.7 g | |
| Fat | 1.4 g | 4.7 g | |
| Fiber | 8.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BRAN MUFFIN MIX | ALOO MATAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CINNAMON BRAN MUFFIN MIX | ALOO MATAR | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 27 MG | |
| Iron, Fe | 3.1 MG | 0.5 MG | |
| Sodium, Na | 600 MG | 433 MG |