CINNAMON BRAN MUFFIN MIX vs COOKIE MIX
Nutrition comparison per 100 g serving
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CINNAMON BRAN MUFFIN MIX wins in 7 out of 10 nutrient categories
CINNAMON BRAN MUFFIN MIX: 7
vs
COOKIE MIX: 1
(2 ties)
Overview
| Nutrient | CINNAMON BRAN MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calories | 343 cal | 393 cal | |
| Protein | 8.6 g | 7.1 g | |
| Carbs | 80 g | 78.6 g | |
| Fat | 0 g | 7.1 g | |
| Fiber | 8.6 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BRAN MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BRAN MUFFIN MIX | COOKIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.1 MG | 1.3 MG | |
| Sodium, Na | 600 MG | 321 MG |