CINNAMON BLUEBERRY GRAIN FREE GRANOLA vs APPLES & CINNAMON FLAVOR INSTANT OATMEAL
Nutrition comparison per 100 g serving
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CINNAMON BLUEBERRY GRAIN FREE GRANOLA wins in 6 out of 14 nutrient categories
CINNAMON BLUEBERRY GRAIN FREE GRANOLA: 6
vs
APPLES & CINNAMON FLAVOR INSTANT OATMEAL: 5
(3 ties)
Overview
| Nutrient | CINNAMON BLUEBERRY GRAIN FREE GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 571 cal | 372 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 32.1 g | 76.7 g | |
| Fat | 50 g | 4.7 g | |
| Fiber | 10.7 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BLUEBERRY GRAIN FREE GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BLUEBERRY GRAIN FREE GRANOLA | APPLES & CINNAMON FLAVOR INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 136 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 2.5 MG | |
| Magnesium, Mg | 0 MG | 74 MG | |
| Phosphorus, P | 0 MG | 233 MG | |
| Potassium, K | 511 MG | 349 MG | |
| Sodium, Na | 0 MG | 326 MG |