CINNAMON BLAST FRENCH TOAST BITES vs BUTTERMILK WAFFLES
Nutrition comparison per 100 g serving
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BUTTERMILK WAFFLES wins in 10 out of 13 nutrient categories
CINNAMON BLAST FRENCH TOAST BITES: 2
vs
BUTTERMILK WAFFLES: 10
(1 ties)
Overview
| Nutrient | CINNAMON BLAST FRENCH TOAST BITES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 286 cal | |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 13.6 g | 8.6 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BLAST FRENCH TOAST BITES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 90 UG | |
| Niacin | 0 MG | 4.3 MG |
Minerals
| Mineral | CINNAMON BLAST FRENCH TOAST BITES | BUTTERMILK WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 386 MG | |
| Iron, Fe | 1.6 MG | 5 MG | |
| Phosphorus, P | 0 MG | 386 MG | |
| Potassium, K | 43 MG | 100 MG | |
| Sodium, Na | 309 MG | 557 MG |