CINNAMON BLAST FRENCH TOAST BITES vs BANANA WAFFLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON BLAST FRENCH TOAST BITES: 4
vs
BANANA WAFFLES: 4
(3 ties)
Overview
| Nutrient | CINNAMON BLAST FRENCH TOAST BITES | BANANA WAFFLES | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 4.6 g | 5.7 g | |
| Carbs | 40 g | 42.9 g | |
| Fat | 13.6 g | 11.4 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BLAST FRENCH TOAST BITES | BANANA WAFFLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BLAST FRENCH TOAST BITES | BANANA WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 64 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Potassium, K | 45 MG | 0 MG | |
| Sodium, Na | 309 MG | 500 MG |