CINNAMON BASKETBALLS WITH CRUNCHY CEREAL vs INSTANT OATMEAL WITH PRUNE BITS
Nutrition comparison per 100 g serving
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CINNAMON BASKETBALLS WITH CRUNCHY CEREAL wins in 11 out of 17 nutrient categories
CINNAMON BASKETBALLS WITH CRUNCHY CEREAL: 11
vs
INSTANT OATMEAL WITH PRUNE BITS: 4
(2 ties)
Overview
| Nutrient | CINNAMON BASKETBALLS WITH CRUNCHY CEREAL | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calories | 378 cal | 400 cal | |
| Protein | 5.4 g | 7.1 g | |
| Carbs | 89.2 g | 80 g | |
| Fat | 0 g | 5.7 g | |
| Fiber | 2.7 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BASKETBALLS WITH CRUNCHY CEREAL | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Folate, total | 270 UG | 0 UG | |
| Niacin | 8.1 MG | 0 MG | |
| Riboflavin | 0.7 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 2.4 UG | 0 UG | |
| Vitamin B-6 | 0.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BASKETBALLS WITH CRUNCHY CEREAL | INSTANT OATMEAL WITH PRUNE BITS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 371 MG | |
| Iron, Fe | 16.5 MG | 2.1 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 514 MG | 300 MG |