CINNAMON BAKERY BREAD vs HAWAIIAN ROLLS
Nutrition comparison per 100 g serving
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CINNAMON BAKERY BREAD wins in 11 out of 16 nutrient categories
CINNAMON BAKERY BREAD: 11
vs
HAWAIIAN ROLLS: 3
(2 ties)
Overview
| Nutrient | CINNAMON BAKERY BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calories | 289 cal | 310 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 50 g | 62.1 g | |
| Fat | 4.0 g | 5.2 g | |
| Fiber | 2.6 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BAKERY BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON BAKERY BREAD | HAWAIIAN ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 447 MG | 517 MG |