CINNAMON BAKERY BREAD vs REAL JEWISH RYE SEEDLESS BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 14 nutrient categories
CINNAMON BAKERY BREAD: 6
vs
REAL JEWISH RYE SEEDLESS BREAD: 6
(2 ties)
Overview
| Nutrient | CINNAMON BAKERY BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 10.5 g | 6.3 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 2.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BAKERY BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Folate, total | 95 UG | 0 UG | |
| Niacin | 3.9 MG | 2.8 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 1 MG | 0 MG |
Minerals
| Mineral | CINNAMON BAKERY BREAD | REAL JEWISH RYE SEEDLESS BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 39 MG | 94 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 92 MG | 109 MG | |
| Sodium, Na | 447 MG | 719 MG |