CINNAMON BAKED GRAHAM CRACKER SNACKS vs COOKIES
Nutrition comparison per 100 g serving
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CINNAMON BAKED GRAHAM CRACKER SNACKS wins in 7 out of 11 nutrient categories
CINNAMON BAKED GRAHAM CRACKER SNACKS: 7
vs
COOKIES: 1
(3 ties)
Overview
| Nutrient | CINNAMON BAKED GRAHAM CRACKER SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calories | 429 cal | 513 cal | |
| Protein | 7.1 g | 5.1 g | |
| Carbs | 75 g | 69.2 g | |
| Fat | 12.5 g | 23.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON BAKED GRAHAM CRACKER SNACKS | COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CINNAMON BAKED GRAHAM CRACKER SNACKS | COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 1.9 MG | |
| Potassium, K | 179 MG | 0 MG | |
| Sodium, Na | 411 MG | 333 MG |