CINNAMON AUTHENTIC BELGIAN WAFFLES vs SUN-RISE PANCAKES
Nutrition comparison per 100 g serving
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SUN-RISE PANCAKES wins in 5 out of 11 nutrient categories
CINNAMON AUTHENTIC BELGIAN WAFFLES: 3
vs
SUN-RISE PANCAKES: 5
(3 ties)
Overview
| Nutrient | CINNAMON AUTHENTIC BELGIAN WAFFLES | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calories | 443 cal | 257 cal | |
| Protein | 5.7 g | 5.4 g | |
| Carbs | 52.9 g | 44.6 g | |
| Fat | 22.9 g | 6.1 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON AUTHENTIC BELGIAN WAFFLES | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | CINNAMON AUTHENTIC BELGIAN WAFFLES | SUN-RISE PANCAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 3.7 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 457 MG | 176 MG |