CINNAMON APPLESAUCE vs PITTED DATES
Nutrition comparison per 100 g serving
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CINNAMON APPLESAUCE wins in 4 out of 12 nutrient categories
CINNAMON APPLESAUCE: 4
vs
PITTED DATES: 2
(6 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 20.4 g | 71.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.9 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CINNAMON APPLESAUCE | PITTED DATES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 9 MG | 14 MG |