CINNAMON APPLESAUCE vs COCONUT THINS BAKED
Nutrition comparison per 100 g serving
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COCONUT THINS BAKED wins in 6 out of 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
COCONUT THINS BAKED: 6
(1 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Calories | 56 cal | 640 cal | |
| Protein | 0 g | 8 g | |
| Carbs | 15.1 g | 32 g | |
| Fat | 0 g | 52 g | |
| Fiber | 0.8 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 0 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | COCONUT THINS BAKED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 80 MG | |
| Iron, Fe | 0 MG | 4.3 MG | |
| Potassium, K | 71 MG | 300 MG | |
| Sodium, Na | 0 MG | 120 MG |