CINNAMON APPLESAUCE vs WILDERNESS POETS
Nutrition comparison per 100 g serving
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WILDERNESS POETS wins in 5 out of 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
WILDERNESS POETS: 5
(2 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calories | 56 cal | 357 cal | |
| Protein | 0 g | 14.3 g | |
| Carbs | 15.1 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | WILDERNESS POETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 71.4 MG | 42.9 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | WILDERNESS POETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 143 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 0 MG | 268 MG |