CINNAMON APPLESAUCE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CINNAMON APPLESAUCE: 4
vs
WHOLE FOODS MARKET: 4
(3 ties)
Overview
| Nutrient | CINNAMON APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 63 cal | 325 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 16.7 g | 85 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CINNAMON APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | CINNAMON APPLESAUCE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 200 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 63 MG | 0 MG | |
| Sodium, Na | 4 MG | 0 MG |